I was a very thin child. Everyone from my school and college remembers me as a thin and very naughty child/teenager. After I started working the combination of the junk food and the lack of physical activity helped me put on weight. In the beginning I thought I looked cute and a little fuller. But I never realised where I was heading. I started gaining weight slowly and steadily. My jeans no longer fitted me and I attributed it to the fact that the jeans could have shrunk. I could only climb one flight of stairs without panting but that according to me was because the stairs were too high and I was very weak!! It took a lot of courage and strength for me to admit that I needed to shed weight and I needed to do it fast!!
I started reading about the ways of losing weight on google. Man were there ways! There were so many ways and for each way there were pros and cons. I decided to diet first. I stopped eating breakfast and lunch. I however would eat dinner and because I would not have had breakfast or lunch I would be so hungry by dinner time that I would stuff myself. After a week I had gained some more weight and was desperate. I then decided to exercise. I started walking and using the stairs instead of the lift. I made just one mistake. Instead of building up my rhythm slowly I rushed it. I started walking too much...more than my poor lega could take. This went on until my body refused to cooperate. I fell ill. The illness was backache :(. I could not sit straight due to the severe strain that I had out my body through. I had lost weight, in fact a lot of it. One week's leave from work and rest restored my strength and my WEIGHT. I was so depressed by then that I gave up. I started eating all the delicacies that I had been avoiding until then and stopped bothering about losing weight.
I guess my attempt to lose weight will have to wait.
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3 comments:
Hello,
dont rush, best way to loose extra pounds will be taking food in intervals as many as possible with proper breaks. I mean u can have what ever u want just that u need to make sure u feel hungry before having anything,
for this u might need a little workout, in general a brisk walk will do. This doesn't mean to run like a Firefighter through stairs. :)
all the best. stay healthy. bye tc
Ayyo BT .... Weight enduku takkuva chesukuntunnavu? Ilaage bagunnavu. Asale yee somalia no sudan lo janallaga unde danivi ... ippudu kasta bagunnavu! - Kumar
I am surprised that you put on weight!!!!!!
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